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STRESS MANAGEMENT IN THE TIME OF COVID-19

Date/Time
November 9, 2020
1:00 pm - 2:00 pm

During this unprecedented time, are you feeling increased anxiety and/or stress? You are not alone. Please join us on November 9th at 12 pm to learn more about stress management from Kristin Lothman, Mind-Body Medicine Counselor with Integrative Medicine & Health Group at Mayo Clinic Florida. Kristin will be sharing about the science of how stress impacts the brain and body, as well as discussing strategies for somatic regulation and resilience.


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